February 2, 9, 16, and 23
Four week introduction to yoga for beginners. Learn the fundamentals of yoga. Alignment, sequence, and breath. These classes make an excellent supplement for beginning practitioners. When you embody what you learn in these classes, you will practice more intelligently, more safely, and with refined awareness of the internal forms.
Guide: Wendy Stuart
CHANGE YOUR MIND - CHANGE YOUR LIFE
Workshops with Kelly
An ongoing workshop that covers different methods of mediation to help you create the life you love!
Practice different methods of meditation to see what fits for you.
Discover how thoughts and emotions affect your body.
Bring awareness to habitual behavior patterns and learn how to shift into the present moment.
Breathwork exercises to create stronger energy flow.
Visualization to create a new future.
Each month, teachings will have a core teaching which will be determined prior-look for details on The Yoga Loft Facebook page.
March-Blessing the Energy Centers
April- New Potentials-The Quantum Field
May-Reconditioning the Body to a New Mind
Your Guide-Kelly Garrigan
usui/holy fire ii, reiki i & ii placement
Reiki - A Japanese technique used for deep relaxation that promotes healing.
This training will be over 2 day weekend intensive. All information and techniques for both levels will be covered.
Saturday March 23 and March 24
10am to 4 p.m.
Guide: Kelly Garrigan