January 5, 12, 19, and 26
Four week introduction to yoga for beginners. Learn the fundamentals of yoga. Alignment, sequence, and breath. These classes make an excellent supplement for beginning practitioners. When you embody what you learn in these classes, you will practice more intelligently, more safely, and with refined awareness of the internal forms.
Guide: Wendy Stuart
CHANGE YOUR MIND - CHANGE YOUR LIFE
January Workshops with Kelly
An ongoing workshop that covers different methods of mediation to help you create the life you love!
Practice different methods of meditation to see what fits for you.
Discover how thoughts and emotions affect your body.
Bring awareness to habitual behavior patterns and learn how to shift into the present moment.
Breathwork exercises to create stronger energy flow.
Visualization to create a new future.
Each month, teachings will have a core teaching which will be determined prior-look for details on The Yoga Loft Facebook page.
January - The Present Moment
March-Blessing the Energy Centers
April- New Potentials-The Quantum Field
May-Reconditioning the Body to a New Mind
Your Guide-Kelly Garrigan