MORNING HATHA  8 am SATURDAYS

Awaken the body and spirit in this JOYFUL morning class. You will enjoy a smooth energizing flow promoting a heightened sense of awareness and wellbeing to begin your day. An all-levels class. ONE HOUR

GENTLE RESTORATIVE 6:30 pm MONDAYS

Begin the evening with a gentle yoga practice of mindful movement, attention to breath and self awareness. The class will conclude with deep restorative poses. Leave with a sense of calm BLISS. Perfect for an end of the day practice. ONE HOUR

YOGA SCULPT 5 pm MONDAYS

Yoga Sculpt uses hand weights to strengthen your yoga practice by toning and shaping your body.  Combining strength training with yoga will create lean muscle mass, increases bone density, build stamina, rev up your metabolism, and of course, strengthen your yoga practice. ONE HOUR

NOON HATHA 12:15-1 P.M. WEDNESDAYS

A balanced combination of sustained poses flowing in a mindful progression.  Intened to provide you some breathing room and stress reduction midway through your day. All-levels welcome. 45 MINUTES

VINYASA FLOW BEGINNERS 6 pm THURSDAYS

Beginners level Vinyasa flow, (slower pace) with a slight focus on balance, flexibility and breath work. Glide through fluid motions and calming breathing technique. ONE HOUR

MEDITATE AND RESTORE 6:30 pm SUNDAYS (first Sunday of the month only)

Take this Sunday evening as a time to reset your body and mind. As you journey through restorative yoga poses, you will be able to let you let go of tension within the body. Then, engage in a meditation that will bring ease of mind, helping to let go of cares and worries.   All levels welcome. ONE HOUR